Classical Pilates is a term for practicing the method that most closely resembles what Joseph Pilates originally taught almost 100 years ago. It involves a handed down method with a traceable lineage of Pilates Elders (Josephs original students) and a “tree” of teachers they trained. Classically trained teachers usually have a history of apprenticing for years with their mentor teacher.
Contemporary Pilates is a term for Joseph’s exercises that have been altered or new ones that might be similar but that were not apart of his original method. This can be a wide range of material.
Non-Pilates labelled as Pilates Today on social media, you will see videos labelled “Pilates” but it is just people inventing moves or tricks on Pilates machines and it is purely clickbait. To a non-pilates student, unfortunately they may not be able to tell the difference.
Here are some ways you can discern the differences….
Classical Pilates:
- Instructors who are “Classically and Comprehensively” trained in “All Apparatus”, not just Reformer.
- Has low reps and high variety of exercises
- Has more choreographed and complicated exercises
- Cares about technique and generally done in smaller groups or as individuals
- Is not trying to get muscles to fail. Joseph disagreed with muscle fatigue. It may happen occasionally but it is not the purpose for the method.
- Purpose is for uniform development; the spine is moved in all planes of direction in every workout.
- Holistic in nature. The method is not only for muscles, but for bones, organs, circulation, breath, mental focus, and coordination.
- Focus and awareness are prioritized, loud music is usually not emphasized
- Was not developed for changing outward appearance, it was created for internal health and wellbeing.
- Tends to repeat fundamentals and orders. Joseph had an exercise order for much of the equipment. He was not trying to amuse or entertain people, his exercises “reformed” and maintained in the human body and repetition is key.
- Should not be put in the same category as “strength training” as defined as progressive overload. Springs are not to be thought of as weight, they were invented as feedback tools and for support. Classical Pilates mostly uses bodyweight and is practiced almost as therapy for the body.
What is not Classical Pilates
- Lagree, REFORM, Solidcore or similar types of studios.
- If you see dozens of lined up Reformer looking machines.
- Loud upbeat music
- Instructors who were trained in Brand Certificates rather than via traceable Pilates Lineage