Hometown Pilates | Pilates Studio in Verona, WI - Private and Semi Private Classical Pilates Lessons and Mat Classes
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Tag Archives: neck

Two Easy Steps to Maintain Neck Health

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  Your neck is a delicate structure and an important one. Your neck channels blood to your brain to oxygenate it, and supplies the nerves connected from your brain into the whole body. Besides helping us breathe, look around and rotate to the extremes, it also has to hold up a 12-15 pound head! Proper… Read More

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