Mat
Small Group Equipment
Bounce
If you are interested in personal instruction, please click HERE
Are you wondering which class is for me? If you have never taken Pilates Mat, it is a good place to start. Mat is foundational, therapeutic and will give you stretch and strength in your core- beginners through advanced.
Bounce Class combines the fun of rebounding with Pilates exercises to give you a well rounded workout. Sprinkled with intervals of cardio, we will also work on balance, coordination, strength and flexibility.
Equipment Class incorporates the Reformer, Tower/Cadillac and Wunda Chair into your Pilates workout.
For more details, click on the class title.
Wondering what the cost is? Check out our rates HERE
For new client specials click HERE
To sign up for classes please use the contact form, call or text: 608-571-4558. You may also sign up online HERE
WHAT TO EXPECT YOUR FIRST TIME
Wear closer fitting comfortable workout clothes. Yoga pants and leggings are great. No shoes, belts, jeans, or extremely baggy outfits. We normally are barefoot in class but you may also wear Toesox- which are available for purchase at the studio. (Note: no socks are allowed on the rebounders-only Toesox or barefeet).
For all types of classes please note….
– Payment due upon first class.
– Bring your own mat if coming to mat class.
– Bring your water bottle.
– No perfume, cologne or heavily scented lotions- but essential oils okay
– Please call or email Lindsay prior to your first class if you are pregnant or have special needs about your body (past or current injuries or surgical alterations that I should know about). And please let me know if you develop pain at any point during the class, or feel unsure about moving a certain way. We will work together to find a modification that you feel comfortable about. Thank you!
LATE CANCELLATION POLICY
We ask that you notify us as soon as possible if you need to cancel. Hometown Pilates will deduct a lesson from your package (as if you showed up) if you cancel within 24 hrs prior to your appointed time. By scheduling a lesson or signing up for a class, you agree to this policy. In order to keep the doors open and to be considerate of others, we must be strict about this. Thank you for understanding and supporting the studio in this way.
**NO RETURNS OR REFUNDS on all packages**