Bounce Trampoline Class

Discover the joy of Rebounding for health.

Not only is bouncing said to be supportive for lymph circulation, but it is also good for bone health, balance and coordination. The fun you have on a trampoline helps you forget that you are getting a good cardio workout too!

All the  rebounding classes at Hometown Pilates are done on luxurious Bellicon™ Rebounders. Instead of harsh metal springs, bungees are used instead for a gentle, quiet bounce.

REBOUNDER

This class combines the fun of bouncing with dance moves to give you a well rounded workout.

Bare feet or Toesox are required-NO SOCKS. No shoes are permitted unless special permission by instructor. Bring your water bottle. All classes 45 mins.