Discover the joy of Rebounding for health.
Not only is bouncing said to be supportive for lymph circulation, but it is also good for bone health, balance and coordination. The fun you have on a trampoline helps you forget that you are getting a good cardio workout too!
All the rebounding classes at Hometown Pilates are done on luxurious Bellicon™ Rebounders. Instead of harsh metal springs, bungees are used instead for a gentle, quiet bounce.
This class combines the fun of bouncing with dance moves to give you a well rounded workout.
Bare feet or Toesox (available for purchase at the studio) are required-NO SOCKS. No shoes are permitted unless special permission by instructor. Bring your water bottle.
When signing up in the online scheduler, look for the workshops tab. All Rebounder Classes are workshops and have different pricing than mat classes.