Discover the joy of Rebounding for health.
Not only is bouncing said to be supportive for lymph circulation, but it is also good for bone health, balance and coordination. The fun you have on a trampoline helps you forget that you are getting a good cardio workout too!
All the “Bounce” rebounding classes at Hometown Pilates are done on luxurious Bellicon™ Rebounders. Instead of harsh metal springs, bungees are used instead for a gentle, quiet bounce.
This class is great for beginners! It combines the fun of bouncing with Pilates exercises to give you a well rounded workout.
Bare feet or Toesox (available for purchase at the studio) are required-NO SOCKS. No shoes are permitted unless special permission by instructor. Bring your water bottle.
*You may use a class package for this class, but in addition to one class credit, this class requires a $5 fee at the door*