Pilates is fundamental movement to keep us strong and youthful as we age and fight the effects of gravity.
The repertoire and true power of Pilates is experienced mainly through the “Quintessential Private Lesson”. Joseph Pilates’ amazing “machines” as they were designed, were made specifically for private lessons. And the depth of his method is only realized through moving with the Pilates apparatus.
Joseph developed his method first on the mat, but when he saw that the ordinary person was not strong enough to properly execute his vision for the matwork, he invented “machines” for assistance: The Cadillac (trapeze table), The Reformer, The Chair, The Ladder Barrel, The Spine Corrector, etc… These Pilates “machines” actually train the student what they should be feeling when doing certain exercises and give the client strength from a deeper place. They guide, challenge, support and are therapeutic in nature.
At your private lesson or duet we will be working with all Machines listed above. We will work on core strength, joint mobility, spinal health, proper muscle activation, and the alignment of your skeleton as you move through space.
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Private MELT® Instruction
Are you wondering, what is MELT?
Private MELT® Lessons
“Learn how to be your own manual therapist and create your own MELT Map- to achieve your personal goals- safer and in your own time!”
Working one on one with a certified MELT® instructor gives you a high quality experience that is superior to a group class. Gleaning information and progressing your technique in a class may take some time, but these things can be taught immediately- with personal corrections- during a private lesson. You will learn cues that make sense to you, how to do the method properly and what you should be feeling- you may even recieve a personal homework plan. Going to classes are wonderful, but they are directed towards the general population. If you have a specific ailment or prefer the quality of one on one instruction, a private MELT® session might be right for you. Contact us to set up an appointment today!
Single MELT® Private: $75 | Five MELT® privates: $70 each | Ten MELT® Privates: $65 each.
Personal Training at Hometown Pilates is a holistic approach based on alignment and function. Lindsay trains with compassion and empowers clients to challenge themselves without endangering their body. We train barefoot, in sticky socks, or in barefoot style shoes. Kettlebells, boxes, bands, barbells, dumbbells, jump ropes, the pull up bar, and suspension training are all tools we can use during your workout.