Pilates Restore is primarily a mat class in the TIER ONE category of classes. It excellent for people at a beginning level of fitness or for athletes who want to maintain a balanced body. Focus is on breathing, alignment, core strength and flexibility. We spend part of the class rolling out our whole body on foam rollers in addition to the Classical Mat Pilates Routine. No experience required.
“this class covers most of my physical therapy homework!“- Mat Student
WHAT TO EXPECT YOUR FIRST TIME
Wear closer fitting comfortable workout clothes. Yoga pants and leggings are great. No shoes, belts, jeans, or extremely baggy outfits. Grip socks are encouraged. For all types of classes please note….
– Payment due upon first class.
– Bring your water bottle.
– No perfume, lotions or heavily scented fabric softener
– Please call or email Lindsay prior to your first class if you are pregnant or have special needs about your body (past or current injuries or surgical alterations that I should know about). And please let me know if you develop pain at any point during the class, or feel unsure about moving a certain way. We will work together to find a modification that you feel comfortable about. Thank you!