Lindsay Pelletier is certified by Nutritious Movement™ To teach Restorative Exercise. Nutritious Movement was developed by Katy Bowman, master of biomechanics, of Sequim, WA. Her ideas provide of information on how to find your alignment points, biomechanic education and how to incorporate more natural movement into your lifestyle. Proper alignment is the difference between giving the body good “nutrition” or letting it wear down and deteriorate.
If you are looking for natural and sustainable answers in our world of chronic pain, ailments and degeneration, examining how you move is key. Exercising only a few hours a week is good, but there are many more parts to your body than just your cardiovascular system and muscles. People often forget about how important bones, cells, and organs (including eyes, ears, and skin) are and how much they contribute to leading a happy healthy and satisfying life. Which, isn’t this the reason why we “exercise” in the first place?
Watch this video of Katy Bowman explaining what Nutritious Movement is about.