WELLNESS

 

June 2017 MELT Workshop

Where: Hometown Pilates Studio, 535 Half Mile Rd. Verona, Wi 53593 When: Sunday, June 18th from 1:30-3pm Fee: $30-36 Bring: Your mat and a water bottle Did you wake up…

April 2017 MELT Workshop

Did you wake up this morning feeling like your feet or low back were a little stiff? Or, have you noticed that when you get up after sitting for a…

Why do MELT?

  Bodywork for Everyone Bodywork is a field of manual therapy that includes: all types of Massage, Cranio-Sacral Therapy, Neuro-Somatic Therapy, Rolfing®,  Structural Integration, Acupressure, Reiki and many others.  All…

Two Easy Steps to Maintain Neck Health

  Your neck is a delicate structure and an important one. Your neck channels blood to your brain to oxygenate it, and supplies the nerves connected from your brain into…

How to Prevent Carpal Tunnel Syndrome

Have you ever had tight, achy fingers or hands after a long day of hard work? This can happen after doing construction work and holding hand tools all day, moving…