June 2017 MELT Workshop

Where: Hometown Pilates Studio, 535 Half Mile Rd. Verona, Wi 53593
When: Sunday, June 18th from 1:30-3pm
Fee: $30-36
Bring: Your mat and a water bottle
Did you wake up this morning feeling like your feet or low back were a little stiff? Or, have you noticed that when you get up after sitting for a long time your joints are a little more achey than when you sat down? Or, do you feel like you have reached a plateau and you just can’t get over it? If this sounds familiar, then this MELT Intro Workshop is for you.
In this 1.5 hour, all levels workshop, you will learn the primary cause of pain and will be taught simple, self-care techniques you can do at home to remain active, healthy and pain free for life as you rehydrate your connective tissue and rebalance your nervous system.
Using specialized soft body rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy, you will learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.

About Lindsay Pelletier

Lindsay Pelletier, Core Dynamics Certified Pilates Instructor and ACE Certified Personal Trainer, is Senior Instructor and Owner of Hometown Pilates-a small Pilates and fitness studio near Madison, WI.